spinach & feta pie


A perfect balance of thinly layered filo pastry & and a deep deep layer of incredible spinach & feta filling. Slowly cooked fresh spinach with an addition of onions, garlic & leeks, all beautifully seasoned with a thick layer of organic feta in the middle. Topped with dollops of creamed cheese & pine nuts. Definitely a bestseller out of our quiche range! Can be eaten warmed up or cold – either way you’ll want another slice!

Vegetarian, free from nuts & sugar, low in gluten & wheat.

Nutritional Information
Nutritional Information Per entire serving Per 100g
Energy 5798 kcal / 24022 kJ 237kcal / 981kJ
Fat 482g 20g
of which saturated 223g 9.1g
Carbs 225g 9.2g
of which sugars 59g 2.4g
Fibre 32g 1.3g
Protein 124g 5.1g
Salt 20.9g 0.85g
Adult average intake (2000kcal/8400kJ)

Allergens: contains eggs, milk and gluten

Health Benefits of spinach feta & pine nuts quiche


Iron is needed for a proper function of haemoglobin, a protein needed to transport oxygen in the blood.

And guess what? iron absorption increases with vitamin C. So Arapina’s, freshly made orange juices, rich in this vitamin goes perfectly with this recipe!