soups

Name: Arapina Bakery
Rating: 4.2 (313 reviews)

£5.50 – £6.50

Winter blues or just fancy a wholesome soup? We’ve got your needs covered, with a selection of 6 homemade velouté vegan soups, all made from scratch with fresh vegetables from the market. No powders or artificial flavours. Just pure plants turned into velvet sensations. Served with a couple of slices of our artisan breads.

Each soup is 280ml, and the bread is packed separately.

	Flavours courgette broccoli & leeks curried cauliflower cream of mushroom peas & mint spiced carrot & lentil
	Add a bit of bread vegan brown vegan, multiseeded & gluten free Clear

Quantity:

Arapina Healthy Living

Vegan, free from gluten, wheat & sugar

Delivery Information

See allergen colour map

Nutritional Information

Nutritional Information	Per entire serving (350g)	Per 100g
Energy	376 kcal / 1558.8 kJ	107.4 kcal / 445.4 kJ
Fat	34.6 g	9.9 g
of which saturated	19.3 g	5.5 g
Carbs	15.4 g	4.4 g
of which sugars	9.9 g	2.8 g
Added Sugar	0 g	0 g
Fibre	4.6 g	1.3 g
Protein	5.5 g	1.6 g
Salt	4.7 g	1.3 g
Adult average intake (2000kcal/8400kJ)

Nutritional Information	Per entire serving (350g)	Per 100g
Energy	258.8 kcal / 1095.5 kJ	73.9 kcal / 313 kJ
Fat	9.6 g	2.7 g
of which saturated	1.1 g	0.3 g
Carbs	33.3 g	9.5 g
of which sugars	18 g	5.1 g
Added Sugar	0 g	0 g
Fibre	15.7 g	4.5 g
Protein	17.5 g	5 g
Salt	7 g	2 g
Adult average intake (2000kcal/8400kJ)

Nutritional Information	Per entire serving (350g)	Per 100g
Energy	163.2 kcal / 680 kJ	46.6 kcal / 194.3 kJ
Fat	22.1 g	22.1 g
of which saturated	1.7 g	1.7 g
Carbs	13.3 g	13.3 g
of which sugars	10.7 g	10.7 g
Added Sugar	0 g	0 g
Fibre	6.6 g	6.6 g
Protein	11.8 g	11.8 g
Salt	29.6 g	8.5 g
Adult average intake (2000kcal/8400kJ)

Nutritional Information	Per entire serving (350g)	Per 100g
Energy	194.7 kcal / 806.7 kJ	55.6 kcal / 230.5 kJ
Fat	18.2 g	5.2 g
of which saturated	2.4 g	0.7 g
Carbs	12 g	3.4 g
of which sugars	7.3 g	2.1 g
Added Sugar	0 g	0 g
Fibre	4.7 g	1.3 g
Protein	5.4 g	1.5 g
Salt	9.5 g	2.7 g
Adult average intake (2000kcal/8400kJ)

Nutritional Information	Per entire serving (350g)	Per 100g
Energy	199.3kcal/838.3kJ	56.9kcal/239.5kJ
Fat	10.6g	3g
of which saturated	1.4g	0.4g
Carbs	25.6g	7.3g
of which sugars	28.5g	5.3g
Added Sugar	0g	0g
Fibre	11g	3.2g
Protein	5.3g	1.5g
Salt	3.6g	1g
Adult average intake (2000kcal/8400kJ)

Nutritional Information	Per entire serving (350g)	Per 100g
Energy	476.7kcal/1979.6kJ	136.2kcal/565.6kJ
Fat	45.6g	13g
of which saturated	29.7g	8.5g
Carbs	13.9g	4g
of which sugars	7.5g	2.1g
Added Sugar	0g	0g
Fibre	2.8g	0.8g
Protein	2.8g	0.8g
Salt	2.8g	0.6g
Adult average intake (2000kcal/8400kJ)

Allergens

Celery

soups

spiced aubergine samosas

spinach & feta pie

rainbow pasties

greek salad

mushroom rolls

savoury crolls

box of 12 baby brioche sandwiches