Principles for healthly living

Are you feeling your best self? We at Arapina care about your wellness and overall health.
Follow these easy tips to get you on the right track.

Positive Thoughts

Focus on your goals each day. Write them down and be clear about them. Use positive inner-dialogue and be kind to yourself.


Take five minutes of your day to focus on breathing. The following activities may help you: meditation, yoga, Qi Gong or Tai Chi.


Stay hydrated by drinking 2 litres of good quality water every day.


Eat whatever you feel suits your body & try to keep a food diary!


Choose exercise you enjoy, get outside as much as possible and focus on being active & happy.


Create a routine that allows an uninterrupted sleep at night. You may find helpful using black-out curtains in a well-ventilated room.

These are given to our customers to have with every takeaway order.

Michaela Pontiki