Principles for Healthly Living
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Are you feeling your best self? We at Arapina care about your wellness and overall health.
Follow these easy tips to get you on the right track.

Positive Thoughts

Focus on your goals each day. Write them down and be clear about them. Use positive inner-dialogue and be kind to yourself.

Breathing

Take five minutes of your day to focus on breathing. The following activities may help you: meditation, yoga, Qi Gong or Tai Chi.

Hydration

Stay hydrated by drinking 2 litres of good quality water every day.

Nutrition

Eat whatever you feel suits your body & try to keep a food diary!

Movement

Choose exercise you enjoy, get outside as much as possible and focus on being active & happy.

Sleep

Create a routine that allows an uninterrupted sleep at night. You may find helpful using black-out curtains in a well-ventilated room.

These are given to our customers to have with every takeaway order.

Michaela Pontiki