walnuts

£6.50

Vegan Walnut, Handmade Greek Preserve (250g)

Another „Great Taste Awards” winner, this sweet, pickled whole walnut delight is preserved in a sugary syrup with a subtle addition of cloves. Soft & crunchy at the same time gives a great experience of flavours & textures. Great for baking, topping a variety of sweet or savoury dishes. Any nut lover would be impressed with this delicious preserve as a gift!

Vegan & free from gluten, wheat & dairy product.

Vegan, free from gluten & wheat free

Nutritional Information
Nutritional Information Per entire serving Per 100g
Energy 722.5 kcal / 2805 kJ 289kcal / 1122kJ
Fat 2.25g 0.9g
of which saturated 0g 0g
Carbs 152.25g 60.9g
of which sugars 126.25g 50.5g
Fibre 0 0
Protein 1.5g 0.6g
Salt 0 0
Health Benefits of Walnuts
Walnuts are very rich in omega-3 essential fatty acids (a type of polyunsaturated fatty acid), especially alpha-linolenic acid (ALA). Omega-3s are important, because they are critical in keeping us healthy but the human body does not produce them. This is why we must consume these healthy fatty acids.

Omega-3s are anti-inflammatories that may help prevent damage to blood vessels that may lead to heart disease and stroke. The essential fatty acids in walnuts may also help lower blood pressure, lower bad cholesterol levels and increase good cholesterol levels, lower heart rate and improve heart rhythm, decrease the risk of clotting, lower triglycerides (a type of fat found in blood) and help delay build up of plaque in the coronary arteries.