spinach, feta & pine nuts quiche
A perfect balance of thinly layered filo pastry & and a deep deep layer of incredible spinach & feta filling. Slowly cooked fresh spinach with an addition of onions, garlic & leeks, all beautifully seasoned with a thick layer of organic feta in the middle. Topped with dollops of creamed cheese & pine nuts. Definitely a bestseller out of our quiche range! Can be eaten warmed up or cold – either way you’ll want another slice!
Vegetarian, free from nuts & sugar, low in gluten & wheat.
|Nutritional Information||Per entire serving||Per 100g|
|Energy||5798kcal / 24022 kJ||237kcal / 981kJ|
|of which saturated||223g||9.1g|
|of which sugars||59g||2.4g|
|Adult average intake (2000kcal/8400kJ)|
Allergens: contains eggs, milk and gluten
Health Benefits of spinach feta & pine nuts quiche
Iron is needed for a proper function of haemoglobin, a protein needed to transport oxygen in the blood.
And guess what? iron absorption increases with vitamin C. So Arapina’s, freshly made orange juices, rich in this vitamin goes perfectly with this recipe!