It is passed the festive season and everyone is talking about protein intakes. The customers are asking for protein based meals and industry is going boom on the development of protein snacks. So how important is having protein daily, can we leave without it and what type of proteins are there?
With the veganism lifestyle increasing by the minute and bakeries like ourselves specialising in it, one has to consider what is their body type and under which type of proteins one’s body functions better. Although I understand the moral implications on animal’s rights and have fully supported it throughout my life, I have also come to the realisation that plant based protein is not as beneficial to everyone as the animal protein can be.